Exercise and the Better Body System

Being physically active is an important part of a healthy lifestyle. Today, we’re going to talk about how the Better Body System can help you get the most out of your workouts!

Supplementing Your Workouts

Your body needs a wide variety of nutrients for optimal fitness performance, and supplementing your workouts with high-quality, nutritious products can help you get the most out of your efforts. Use these products to take your athletic performance to the next level!

Pre-Workout: Research shows that caffeine can benefit your athletic performance, so Passion and Thermo Burn are perfect pre-workout supplements. We recommend drinking a glass of Passion or taking two Thermo Burn capsules about an hour before you work out for the best results.

During Workout: Even mild dehydration can negatively impact both aerobic and anaerobic exercise, so if you aren’t getting enough to drink, you probably aren’t performing at your peak. As you work out, drink some Fun to stay hydrated! Fun will provide you with the electrolytes you need for proper hydration and faster recovery from exercise. As a bonus, Fun is low in calories and sweetened with stevia, so it’s the perfect drink to sip on as you work out.

Post-Workout: After exercising, refueling with protein can help build and maintain your lean muscle mass, so drink a glass of YES! YES contains 12 grams of high-quality whey protein and includes essential amino acids and macronutrients for muscle development. If you want to bump up the protein content of your shake, you can add an extra scoop of YES or mix it with dairy milk!

Optimizing Your Diet

The Better Body System meal plan focuses on lean protein, complex carbohydrates, fruits, and vegetables, so it’s a great way to get the nutrients you need to fuel your active lifestyle. Depending on what kind of workouts you do, you may want to make a few adjustments to the plan to make sure you’re getting the nutrients you need to succeed.

For example, working out on Protein Days can be a challenge because you don’t have many carbohydrates to fuel your workouts, so you may find it easier to work out on Meal Days. If you traditionally exercise more than the three Meal Days you have each week, you can change some of your Protein Days to Meal Days to maintain your active lifestyle and athletic endeavors. Find what works best for you!

 

Exercise has a lot of health benefits, so make it a part of your lifestyle. For more information about transforming your life physically, subscribe to the blog and check out our Facebook page!

By |2018-05-14T15:01:26+00:00May 14th, 2018|blog, YOLI BLOG|0 Comments

About the Author:

Yoli began back in 2009 with one goal in mind: to transform lives. Through lifestyle improvement systems, natural health products, strong community relationships, and financial programs Yoli is able to transform lives physically, emotionally, and financially. Yoli means "to live" in the Aztec language and that's what we want everyone to be able to do.